From Training to Triumph: My Sub-3:18 Marathon Journey
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From Training to Triumph: My Sub-3:18 Marathon Journey
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All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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Run Run Brother
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Season 6 Race 11/30🤠🏁✨ #marblerace #marbleracing #marbles #marblerun #cactuscanyonmarblerace
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Motivational & Relatable on Instagram: "And then 🎬: Dude, Where’s My Car? Jesse and Chester, two bumbling stoners, wake up one morning from a night of partying and cannot remember where they parked their car, which prompts them on a journey to find it. Along the way, they encounter a variety of people who include their angry girlfriends Wilma and Wanda whose house they trashed, an angry street g*ng. 📺: Apple TV, Amazon Prime Video #relatable #emotions #feel #feelings #thoughts #shorts #advice
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