Saatchi Art on Instagram: "In the studio with abstract artist Galen Cheney. Galen paints intuitive, large-scale abstracts that lean into the intensity of Abstract Expressionism and street art. With unabashed color and layers of paint, her paintings make for active, energizing viewing. You can take a closer look at Galen’s art in our holiday catalog at the link in bio. #art #artprocess #contemporaryart #abstractpainting #discoverart"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

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