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YouTubeJoyful Strength and Sculpt
Gentle but Effective 🔥 20-Min Barre Flow for Energy & Strength #prenatalfitness #barrefitness
When motivation is low, try this gentle-but-effective barre flow. This 20-min full body barre workout is all standing, low impact, and perfect for pregnancy or anyone wanting a sculpting, energizing workout. Full workout on my channel → JoyfulStrengthandSculpt Standing core • Arms • Legs & glutes • Incline plank core #barreworkout # ...
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