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YouTubeKaren Yao - YaoMoves
20-Minute No-Equipment HIIT You Can Do Anywhere (Full Body)
A full-body, no-equipment HIIT workout you can do in a hotel room, cruise cabin, tiny condo, or mom-life chaos corner. This routine mixes burpee variations, squat patterns, push-up progressions, and core moves so you build strength and get spicy cardio without needing gear. Circuit (Repeat 3–4 rounds): • 10 Burpees or Squat Thrusts • 12 ...
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