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Understanding Emotional Triggers: Keeping Your Balance
Discover the emotional scales from 2.5 to 10 and learn how to identify triggers. We'll share strategies to maintain emotional balance and create a proactive plan to manage your feelings effectively. Join us for insightful techniques to enhance your emotional well-being. #EmotionalHealth #MentalWellness #EmotionalBalance #SelfAwareness # ...
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Debora & Lesa | The Trauma-Informed Healing Collaboration on Instagram: "When we’re triggered, it’s not weakness — it’s memory. The body remembers what the mind tried to survive. As Gabor Maté teaches, a trigger isn’t about what’s happening now… it’s about what happened then that never felt safe enough to be felt. In moments of activation, your nervous system isn’t overreacting — it’s protecting you the only way it knows how. Healing begins when we stop asking, “What’s wrong with me?” and start
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